For Time:
800m run buy in
10 Wall ball
20 Double unders
20 Wall ball
40 Double unders
30 Wall ball
60 Double unders
40 Wall ball
800m run buy out
*Wall ball shot standard is 20lb./14lb. med ball to a 10′ target.
Greatness From Small Beginnings
For Time:
800m run buy in
10 Wall ball
20 Double unders
20 Wall ball
40 Double unders
30 Wall ball
60 Double unders
40 Wall ball
800m run buy out
*Wall ball shot standard is 20lb./14lb. med ball to a 10′ target.