Happy Birthday
NICOLE, BEN and VENASSA
90 second double unders Buy in
90 sec rest then
24 rounds for time
1 power snatch (115/75)
2 Walk walks
then
31 pull up buy out
for every double under (modifications do not count) 5 seconds gets taken off your final time! Eg. 100 dubs in 90seconds =100×5 = 500 sec = 500/60= 8.3, 60×0.3 = -8:18 minutes off final time.