15 Min. EMOM
3 Squat cleans
*Weight should NOT be light enough to “touch-and-go”, but not to heavy to where form is sacrificed in any way.
Rest 2 minutes…
10 Rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
or…
5 HSPU
10 Pistols, alternating
15 Pull-ups
*Final score for the day is the total weight moved for the squat cleans and your time to complete the 10 rounds.