For time:
-5 Press 135/95 lbs
-5 rounds of:
10 jump squats
200 meter run
-7 Press 135/95 lbs
-5 Rounds of:
10 jump squats
200 meter run
-9 Presses 135/95 lbs
(Presses can be done with any variation; Shoulder press, push press, push jerk)
[youtube http://www.youtube.com/watch?v=1twnrgm-1u4&w=420&h=315]