December 31, 2012 WOD

HAPPY NEW YEAR!

For time:

1 Snatch

2 Pistols, alternating

3 Overhead squats

4 HSPU

5 Clean & Jerks

6 Pull-ups

7 Hang squat cleans

8 Wall-Balls

9 Sit-ups

10 Thrusters

11 Toes-to-Bar

12 Double-unders

13 Burpees

*Start at 1 Snatch.  Round two is 2 pistols, 1 snatch.  Round three is 3 OHS, 2 pistols, 1 snatch.  Round four is 4 HSPU, 3 OHS, 2 pistols, 1 snatch. Etc. etc. until all movements are completed on the last round.

**Weights are 95/65 for bar movements.  If any given movement cannot be completed at prescribed weight than all bar movements are scaled (i.e. if you can clean & jerk 95, but can only snatch 75, all bar movements will be at 75 lbs.)

December 31st times

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