Buy in: 1 mile run
1:00 Minute rest
2 Rounds of :
15 Hang snatch @ 75 lbs/ Women 45 lbs
15 Box jumps
20 Pushups
15 Box jumps
15 Hang snatch @ 75 lbs/ Women 45 lbs
Buy out: Rest 1 minute
1 mile run
Congratulations to Alana for doing her very first headstand today!