15 Minute AMRAP:
10 Clean @ 95/65
15 Jumping Pull-ups*
50 Single-unders
*The height of the jumping pull-up should be adjusted so that the athlete’s wrist is at bar height.
HAPPY BIRTHDAY JORDAN!
Greatness From Small Beginnings
15 Minute AMRAP:
10 Clean @ 95/65
15 Jumping Pull-ups*
50 Single-unders
*The height of the jumping pull-up should be adjusted so that the athlete’s wrist is at bar height.
HAPPY BIRTHDAY JORDAN!