November 13, 2012 WOD

1 Minute for each movement 30 seconds rest between each one

Wall Balls 20/14

KB Swings 70/55

Box Jumps 20/14

Toes 2 Bar

Snatch 115/75

Pull ups

Clean and Jerk 115/75

Overhead Squat 95/65

Push Ups

Pistols