Buy in:
1 mile run
1 minute rest,
then 2 rounds of:
15 Hang snatch @ 75/45
15 Box jumps @ 24″/20″
20 Push ups
15 Box jumps @ 24″/20″
15 Hang snatch @ 75/45
Buy out: rest 1 minute
1 mile run
Greatness From Small Beginnings
Buy in:
1 mile run
1 minute rest,
then 2 rounds of:
15 Hang snatch @ 75/45
15 Box jumps @ 24″/20″
20 Push ups
15 Box jumps @ 24″/20″
15 Hang snatch @ 75/45
Buy out: rest 1 minute
1 mile run