“Spartans! Ready your breakfast and eat hearty… For tonight, we dine in hell!” -King Leonidas
“300”
25 Pull-ups
50 Deadlifts @ 135
50 Pushups
50 24-inch box jumps
50 Floor wipers
50 Single arm kettle bell clean @ 36 lbs
25 Pull-ups
Greatness From Small Beginnings
“Spartans! Ready your breakfast and eat hearty… For tonight, we dine in hell!” -King Leonidas
“300”
25 Pull-ups
50 Deadlifts @ 135
50 Pushups
50 24-inch box jumps
50 Floor wipers
50 Single arm kettle bell clean @ 36 lbs
25 Pull-ups
