Happy Birthday RAPH!
12 rounds for time:
1 Muscle-up
9 Hand-release push-ups
8 Deadlift 185/135
4 Shoulder to overhead 135/95
Greatness From Small Beginnings
Happy Birthday RAPH!
12 rounds for time:
1 Muscle-up
9 Hand-release push-ups
8 Deadlift 185/135
4 Shoulder to overhead 135/95