5 Rounds of each movement, counting total reps of:
30 Seconds Double Unders, 30 seconds rest
30 Seconds Toes-to-bar, 30 seconds rest
30 Seconds KB swings, 30 seconds rest
30 Seconds Sumo Deadlift High Pull, 30 seconds rest
Greatness From Small Beginnings
5 Rounds of each movement, counting total reps of:
30 Seconds Double Unders, 30 seconds rest
30 Seconds Toes-to-bar, 30 seconds rest
30 Seconds KB swings, 30 seconds rest
30 Seconds Sumo Deadlift High Pull, 30 seconds rest