“Cindy” compare to May 3, 2019
20 minute AMRAP:
5 pull-ups
10 push-ups
15 air squats
or
“Mary” compare to September 5, 2017
20 minute AMRAP:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Greatness From Small Beginnings
“Cindy” compare to May 3, 2019
20 minute AMRAP:
5 pull-ups
10 push-ups
15 air squats
or
“Mary” compare to September 5, 2017
20 minute AMRAP:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups