Athlete Skill/Make-up Day
Bench Press (pause last rep):
2×6@82.5%, 2×3@92.5%, 2×2@97.5%
Floor press:
2×8@72%
Finish with 30 heavy clean grip pendlay rows
Greatness From Small Beginnings
Athlete Skill/Make-up Day
Bench Press (pause last rep):
2×6@82.5%, 2×3@92.5%, 2×2@97.5%
Floor press:
2×8@72%
Finish with 30 heavy clean grip pendlay rows