3 minute AMRAP:
Burpees to a plate
1 minute rest
3 minute AMRAP:
Alternating jumping lunges
1 minute rest:
3 minute AMRAP:
Calories on rower
1 minute rest:
For time:
800m. run
Greatness From Small Beginnings
3 minute AMRAP:
Burpees to a plate
1 minute rest
3 minute AMRAP:
Alternating jumping lunges
1 minute rest:
3 minute AMRAP:
Calories on rower
1 minute rest:
For time:
800m. run