Athlete Skill/Make-up Day
Strength:
Bench Press (pause last rep):
2×4@82.5%, 2×3@87.5%, 2×2@92.5%
Close grip bench:
2×8 @72%
Finisher:
Accumulate 30 heavy DB bentover rows per side
Greatness From Small Beginnings
Athlete Skill/Make-up Day
Strength:
Bench Press (pause last rep):
2×4@82.5%, 2×3@87.5%, 2×2@92.5%
Close grip bench:
2×8 @72%
Finisher:
Accumulate 30 heavy DB bentover rows per side