August 1, 2019 Active Recovery & Strength

Athlete Skill/Make-up Day

Strength:

Bench Press (pause last rep):
2×8@72.5%, 2×6@77.5%, 2×4@82.5%
Floor Press:
2×8 @65%
Finisher:
2×50+ banded tricep exensions
2×50+ banded bicep curls