July 25, 2019 WOD Active Recovery & Strength

Athlete skill/make-up day

 

Strength:

Bench Press (pause last rep):
2×6@75%, 2×5@80%, 2×4@85%
Close grip bench:
2×8@75%

Accessory work:
3×8-10 dumbbell skull crushers
3×10-15 banded DB pull-overs