Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups
Every time the athlete drops
from the pull-up bar, they
must complete a 400m. before
attempting any more pull-ups.
Greatness From Small Beginnings
Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups
Every time the athlete drops
from the pull-up bar, they
must complete a 400m. before
attempting any more pull-ups.