“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Strength:
Deficit deadlift:
2×2@80%
Deadlift:
1 set at 85%. AMRAP, but keep 1 rep left in the tank.
Accessory work, 3 sets:
60 second wall sit
60 second banded plank
farners hold back step lunge x8-10 each leg
8-10 Single leg KB RDL per side