4 rounds not for time, but rather for quality:
12 Dumbbell bentover rows, right arm
250m. row
12 Dumbbell bentover rows, left arm
250m. row
12 bulgarian split squats, right leg
200m. run
12 bulgarian split squats, left leg
200m. run
Practice single leg squats for 12 minutes
Strength:
Snatch 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 3 reps at 85%, 2+1 at 90%*
*Touch and go!
Snatch Balance + OHS: (1+2) x 3, (1+1) x 3