“Hansen”
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Strength
Clean + push jerk 5 reps at 60%, 5 reps at 70%, 10 at 80% of C&J Max
Front squat 5 reps at 65%, 5 reps at 75%, 5 reps at 85%, 2X4 at 90% of C&J Max
Split Jerk 3 reps at 60% 1RM, 3X4 at 75% of C&J max *
*no dip split jerk x3 w/PVC or empty bar between each set