Greatness From Small Beginnings

Primary Menu

Home
What Is Crossfit?
Our Coaches
Pricing
Schedule
WOD
Contact

Search

May 8, 2019 WOD

Posted onMay 13, 2019AuthorClaytonLeave a comment

5 rounds for time of:

9 deadlifts
5 squat cleans
3 thrusters

Men: 135 lb.
Women: 95 lb.

Tagsmetcon, Weightlifting

Post navigation

← Previous Previous post: May 7, 2019 WOD

Next → Next post: May 9, 2019 Active Recovery & Strength

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Copyright © 2024 Endemic. All Rights Reserved.

Parallax Frame by Catch Themes

Home
What Is Crossfit?
Our Coaches
Pricing
Schedule
WOD
Contact