Miron
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”
Łucki is survived by his wife and son.
Strength
Clean pull 3X5 at 85% of 1RM
Power clean + push press (complex) 5 reps at 65%of 1RM, 3X5 at 75%
Split jerk w/PVC with no dip/drive x15 reps for quality
Split jerk w/bar (maybe) with no dip/drive x15 reps for quality
Jerk 3 reps at 60%, 4X3 at 70%