“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Strength:
Establish 1RM back squat
accessory work:
4 sets:
weighted hack squat x8-10 per leg
Rower seat pikes x8-10
5-8 hamstring curls, partner assisted or GHD hamstring curls
then, finish with:
50 russian twists w/ plate (slow 2 or 1 count)
100 flutter kicks holding plate in bench position
100 banded hamstring curls (without stopping)