Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
Endemic Strength:
Bench Press
65% x 5, 75% x 5, 85% x 5+, rest 3 mins
Greatness From Small Beginnings
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
Endemic Strength:
Bench Press
65% x 5, 75% x 5, 85% x 5+, rest 3 mins