Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups
Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups
Greatness From Small Beginnings
Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups
Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups