18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
Scaling
This triplet is designed to be performed at high intensity. The load is light and the reps decrease each round, so athletes can push the pace and try to hold on until the end. Choose loads and toes-to-bars modifications that allow you to do large sets and minimize rest breaks.
Intermediate Option
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Hanging leg raises
Men: 55 lb.
Women: 45 lb.
Beginner Option
15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Hanging knee raises
Men: 45 lb.
Women: 35 lb.
