4 rounds for time of:
100-ft. walking lunge
30 medball sit-ups @20/14
30 pull-ups
Scaling
Reduce the volume of each exercise in order to avoid long breaks and finish in under 20 minutes.
Intermediate Option
4 rounds for time of:
100-ft. walking lunge
20 medball sit-ups @14/10
20 pull-ups
Beginner Option
3 rounds for time of:
50-ft. walking lunge
15 sit-ups
15 assisted pull-ups
