With a partner
19 minute AMRAP
11 reverse lunges @50/35lb dumbbells
11 partner airballs over rig
11 synchronized dumbbell snatch @50/35
3 minute rest
18 minute AMRAP
11 dumbbell burpees @50/35
11 medball sit-ups
11 synchronized dumbbell s2oh
Greatness From Small Beginnings
With a partner
19 minute AMRAP
11 reverse lunges @50/35lb dumbbells
11 partner airballs over rig
11 synchronized dumbbell snatch @50/35
3 minute rest
18 minute AMRAP
11 dumbbell burpees @50/35
11 medball sit-ups
11 synchronized dumbbell s2oh