Overhead squat 5-5-5-3-3-3-1-1-1 reps
Scaling
Most athletes can complete this workout as prescribed. Newer athletes should start light and spend ample time drilling their overhead squat mechanics.
Greatness From Small Beginnings
Overhead squat 5-5-5-3-3-3-1-1-1 reps
Scaling
Most athletes can complete this workout as prescribed. Newer athletes should start light and spend ample time drilling their overhead squat mechanics.