5 2-minute rounds of:
10 thrusters
200-m run
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Intermediate Option
5 2-minute rounds of:
10 thrusters
200-m run
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 75 lb.
Women 55 lb.
Beginner Option
4 2-minute rounds of:
7 thrusters
100-m run
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 45 lb.
Women 35 lb.
