3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Men: 185 lb.
Women: 125 lb.
Scaling
Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.
Intermediate Option
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Men: 135 lb.
Women: 95 lb.
Beginner Option
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Men: 95 lb.
Women: 65 lb.
