Lifestyle Challenge Workout Retest!
Level 1
8 Minute AMRAP:
9 Power cleans @155/105-lb.
12 Bar facing burpees
15 Pull-ups
Level 2
8 Minute AMRAP:
9 Power cleans @125/85-lb.
12 Bar facing burpees
15 Jumping pull-ups*
*Pull-up bar at wrist height when standing tall.
Level 3
8 Minute AMRAP:
9 Power cleans @105/65
12 Bar facing burpees (step over)
15 Jumping pull-ups*
*Pull-up bar at mid forarm heigh when standing tall.
