Complete as many rounds as possible in 15 minutes of:
21 Abmat sit-ups
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and
alternate arms each rep.
Use a dumbbell that is manageable, yet challenging.
Intermediate athletes can complete this workout as prescribed.
Beginner Option
Complete as many rounds as possible in 15 minutes of:
21 sit-ups
14 single-arm dumbbell push jerks, moderate to light weight
