Split jerk 3-3-3-3-3-3-3 reps
Scaling
All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.
Greatness From Small Beginnings
Split jerk 3-3-3-3-3-3-3 reps
Scaling
All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.