50 burpees to a target*
100 double unders
2 mile run
*targe at least 6″ above reach
This workout is the reverse order of what we programed for 7/19, and same scaling should be applied. Should take 20 minutes or less. Scale distance and burpees accordingly.
Intermediate:
50 burpees to a target
50 double unders
1.5 mile run
Beginner:
25 burpees to no target
100 single unders
1 mile run
