7 2-minute rounds of:
200m. run
Max rep abmat sit-ups
There is no rest between rounds.
Scaling
The run portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the distance if needed.
Intermediate Option
intermediate level athletes can complete this WOD as prescribed.
There is no rest between rounds.
Beginner Option
5 2-minute rounds of:
100m. run
Max rep sit-ups
There is no rest between rounds.
