Tabata bottom to bottom squats
rest 1 min.
for time:
1 mile run
Score is least number of squats in any one round, and run time.
Athletes hold the bottom of the squat
During the 10sec. rest periods
This workout is challenging but fun. You should try your absolute hardest on the tabata, regardless of the run afterwards. Score for the tabata is the least number of squats performed in any of the 8 rounds. Each 10 second rest between rounds athletes will hold the bottom of a squat.
Intermediate:
Intermediate level athletes can complete
this WOD as written.
Beginner:
Tabata squats without holding at the bottom
800m. run
