10 rounds, each for time, of:
200-m row
Rest approx. 90 seconds
Scaling
Beginners can reduce the total number of rounds, but most will not need to change the movement or distance for these sprints. Urge people to do their best to rest about 90 seconds.
Beginner Option
7 rounds, each for time, of:
200-m row
Rest approx. 90 seconds
