Clean and jerk 1-1-1-1-1-1-1 reps
Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy clean and jerks, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option
Clean and jerk 3-3-3-2-2-1-1-1 reps
