“Triple 1”
For time:
1,000-m row
100 double-unders
1-mile run
Scaling
Reduce the volume as needed. This should be a medium-duration workout, and you should be able to keep moving through-out. If needed, try single-unders to maintain intensity.
Greatness From Small Beginnings
“Triple 1”
For time:
1,000-m row
100 double-unders
1-mile run
Scaling
Reduce the volume as needed. This should be a medium-duration workout, and you should be able to keep moving through-out. If needed, try single-unders to maintain intensity.