5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Men: 36-in. box
Women: 30-in. box
Scaling
Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue. Each 2-minute working period should be done at a quick pace so you can avoid resting until the interval is over.
Intermediate Option
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Men: 30-in. box
Women: 24-in. box
Beginner Option
4 rounds for reps of:
2 minutes of burpee box step-ups
Rest 1 minute
Men: 15-in. box
Women: 12-in. box
