Run 5k
Everyone should do some sort of distance training. If running, scale the distance. If you can’t run, substitute with a row.
Intermediate:
2 mile run or 4000m. row
Beginner:
jog 1 mile or 2000m. row
Greatness From Small Beginnings
Run 5k
Everyone should do some sort of distance training. If running, scale the distance. If you can’t run, substitute with a row.
Intermediate:
2 mile run or 4000m. row
Beginner:
jog 1 mile or 2000m. row