Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
Men: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push press
Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.
Intermediate Option
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
Men: 185-lb. deadlift, 85-lb. push press
Women: 125-lb. deadlift, 55-lb. push press
Beginner Option
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses
Men: 115-lb. deadlift, 45-lb. push press
Women: 75-lb. deadlift, 35-lb. push press
