Complete as many rounds as possible in 12 minutes of:
30 abmat sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scaling
Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while challenging your overhead flexibility.
Intermediate Option
Complete as many rounds as possible in 12 minutes of:
20 abmat sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Men: 45-lb. dumbbell
Women: 30-lb. dumbbell
Beginner Option
Complete as many rounds as possible in 12 minutes of:
15 abmat sit-ups
10 walking lunges
20-yard waiter walk
Men: 20-lb. dumbbell
Women: 10-lb. dumbbell
