Front Squat
10×2
15 minutes of:
every minute on the minute
7 kettlebell swings 1.5 pood
5 SDHP 1.5 pood
3 burpees
if repetitions are not completed before the minute is up, the next minute is a rest period.
Greatness From Small Beginnings
Front Squat
10×2
15 minutes of:
every minute on the minute
7 kettlebell swings 1.5 pood
5 SDHP 1.5 pood
3 burpees
if repetitions are not completed before the minute is up, the next minute is a rest period.