“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings @53/35
12 Pull-ups
*Last performed Jan. 30, 2017
Greatness From Small Beginnings
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings @53/35
12 Pull-ups
*Last performed Jan. 30, 2017