Tabata Barbell
Tabata hang power clean, 135/95 lb.
Tabata front squat, 85/60 lb.
Tabata push press, 65/55 lb.
Tabata front squat, 85/60 lb.
Tabata push press, 65/55 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
*Score is total reps from all 24 intervals.
