Team WOD:
4 person teams:
30 Minute AMRAP:
100 Burpees to plate
100 Box jumps to 24″/20″
100 Squats
100 Pull-ups
100 Wall balls @20/14 to 10′/9′
Greatness From Small Beginnings
Team WOD:
4 person teams:
30 Minute AMRAP:
100 Burpees to plate
100 Box jumps to 24″/20″
100 Squats
100 Pull-ups
100 Wall balls @20/14 to 10′/9′